Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Affordable, versatile, and packed with essential nutrients, bananas are one of the smartest additions you can make to your ...

Packed with fiber, potassium, and antioxidants, bananas support gut health, heart health, and even workout recovery—making ...

Why sit down for breakfast when you can get it iced and to-go? We try some sweet new offerings from Dutch Bros to see if they ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Green Chef has shared its 2026 health and wellness predictions, ranging from sweetcorn ice cream to banana-based desserts ...

Gardening experts have revealed that banana peels could provide a significant advantage to your garden. It may seem peculiar ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...