As well as helping you build functional strength, calisthenics is a fantastic way to increase your mobility and flexibility.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

This beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and relieve back pain, while teaching you to engage your abs properly.