Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Instagram influencer Nihira Aggarwal, a mother of three, inspired thousands by losing 20 kg in 8 months through consistent ...

African knuckle exercises, rooted in tradition, are designed to improve the dexterity and strength of your hands ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Staying active while traveling can be a challenge, but you don’t need a gym to get a great workout. This hotel room workout ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Like high-fat foods, dairy products can be slow to digest. That can divert blood flow from your muscles to your digestive ...

After an intense week of work, in which the body accumulates tension and fatigue, many people feel the need to get physically active to regain energy. Sedentary lifestyles are char ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.