Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Anytime Fitness, the world's largest and fastest-growing gym chain with over 5,500 clubs globally and 170+ operational across India, has joined hands with AIRTH, a deep-tech startup incubated at IIT ...

From ECGs to AI-enabled wearables, doctors stress that early heart tests in young Indians can detect problems before symptoms strike.

The basic AirPods 4 are sitting at just $89, down from $129. That’s a fantastic deal for Apple wireless earbuds that come ...

These behavioral traits served Rocky well, and are applicable to so many aspects of life -- including fitness. This week ...

THE Philippine Sports Commission (PSC) and the Department of Environment and Natural Resources (DENR) are set to arrive on a blueprint that transforms the ...

THE Philippine Sports Commission (PSC) and the Department of Environment and Natural Resources (DENR) are collaborating on a blueprint that will transform the Ninoy Aquino Parks and Wildlife Center in ...

Embracing the challenges of ageing in India: exploring the need for inclusive public spaces for senior citizens.

Designed for efficiency, the Avive Connect AED® uses GPS and cellular connectivity to guide users to cardiac arrest incidents, boosting survival chances.