Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Tamannaah Bhatia is one of the fittest actors, and she knows how to maintain her perfectly toned body. The 35-year-old was recently seen sweating it out at the gym to tone her lower body. Her fitness ...

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Staying active while traveling can be a challenge, but you don’t need a gym to get a great workout. This hotel room workout ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Fitbit just unveiled a complete overhaul of its app, built around an AI-powered health coach designed to give you something ...

Like high-fat foods, dairy products can be slow to digest. That can divert blood flow from your muscles to your digestive ...

Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

"We created FitTransformer to eliminate the complexity, clutter, and cost of traditional gym equipment," says Sam, Founder and CEO of FitTransformer. "Whether you live in a studio or a family home, ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas.