Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Sleep specialist Dr. Kaanchan Gangal shared helpful tips to improve sleep health.

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

Many parents will understand the pain of getting their little ones to go to bed - and stay there. For many children it can be ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Friendly EnvironmentThe environment where you sleep can make all the difference. Keep your bedroom cool, quiet, and dark. Consider using blackout ...