Yuri_Marmerstein on MSN

Frog stand for beginners: Build balance and progress toward handstands

This video introduces the frog stand for beginners, showing how to build balance, wrist strength, and body awareness as a ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

A Ballerina's Full Rehearsal Routine for 'The Nutcracker'

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...
YouTube on MSN

A beginner flow to explore your first headstand

This beginner-friendly headstand tutorial breaks down the fundamentals of building a safe inversion practice. With clear, ...
fitandwell

A trainer says this 15-minute beginner-friendly workout can boost your heart health

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Strength Workouts All you ...