Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Forget anti-aging creams; these foundational movements are the key to preserving independence and strength. Discover the ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Start your fitness plans strong with smartwatches designed to track workouts, monitor health and keep you motivated on every step of your New Year journey.