"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

ASICS has dropped prices on some of its bestselling running shoes, making this the perfect time to upgrade your footwear game without overspending.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

The Great Lakes Pickleball Club, planned for the Grand Rapids suburb of Plainfield Township, will feature four indoor courts, ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...