Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the ...

Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

With Halloween just around the corner, over 30 million intricately carved pumpkins will adorn doorsteps and windows across ...

Experts at UAB say pumpkins offer a wealth of benefits and can be creatively incorporated into a variety of dishes.

Beta carotene is a red-orange pigment found in many fruits and vegetables, notably carrots, sweet potatoes, and spinach. It acts as an antioxidant that converts to vitamin A in the body. While ...