C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.