Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“The Pilates Method of Body Conditioning develops the body uniformly ... Both workouts utilize equipment that adds resistance, but the approach and design diverge significantly, according ...

The Wunda Chair is one of the more challenging pieces of Pilates Apparatus. Exercises on this piece of equipment require focus and control as you work with a spring-loaded pedal and your own body ...

Form and stability “Understanding which body parts should stay still and which should be moving is essential for proper form. Most Pilates exercises are performed with a neutral pelvis.” ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach ...

It’s worth noting that science has shown plenty more benefits of Pilates in general– a review of nine studies showed that it can increase muscle mass and decrease body fat, for example.

Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.