One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger and my entire body felt so much more engaged. As it turned out, no, this wasn’t a fluke: ...

Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...

Yoga and Pilates connect the mind and body, providing clarity, strength and flexibility. “It allows you to, I would say, have a quieter mind,” she said. Yoga can help participants concentrate by ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

I wasn’t really sure what to expect — every Pilates class I have ever been to in my life has been different. There are more flow-style classes that remind me of Tai Chi, there are body weight ...

The competitive landscape of the Pilates reformer market is also evolving. Established brands and emerging players are constantly innovating to meet consumer needs, focusing on product design ...