Penny Hardaway admitted Gary Payton, Muggsy Bogues, Joe Dumars, and a couple of more defenders who gave him the toughest time ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

VENICE BEACH, LOS ANGELES (KABC) -- In Venice Beach, pumping iron - and showing off the results - is a tradition that dates well back to before even Arnold Schwarzenegger made his fame there as a ...

slow-twitch muscle fibers, which move more slowly but help to keep you moving longer fast-twitch muscle fibers, which help you move faster, but for shorter periods “Twitch” refers to the contraction, ...