In this video, I answer a common question about how I built my traps and share a surprising truth about my approach. I haven’t directly trained my traps in over 20 years, but when I did, two exercises ...

We celebrate entrepreneurship as a force for disruption, yet the modern entrepreneur is increasingly trained to optimize ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Cass the cat came home from exploring outside missing skin from his back leg. A cat whose leg was “degloved” by a suspected ...

Slow cookers were made for busy mornings and cold days. I seem to retire my slow cooker during the summer in favor of fresh ...

As our beloved canine companions enter their golden years, their comfort becomes increasingly important. Senior dogs often ...

Winless Wolves found a new way to lose, conceding two own goals and falling 2-1 to Arsenal at the Emirates Stadium on ...

From screen icons to engineering-heavy Technic builds, these Lego sets reveal just how fun car culture can be in brick form.

Siddhartha Mukherjee, oncologist and author of “The Emperor of All Maladies,” asks: What if we change what a tumor can eat?

And still, even with such a long history of baddies, Celia Daniels ( Jaye Griffiths) and her son/right hand man Ray Walters ( ...