The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

The six-time Mr Olympia explains how a simple visualisation cue can help you get more from every pressing rep ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Now THIS is fitness goals.

The All Manipur Body Builders Association (AMBBA) today felicitated Dr. S. Ibomcha Singh, IPS, at its office in Khuman Lampak ...

Bodybuilding legend Dorian Yates criticized the Mr. Olympia physiques today which prompted reigning champion Derek Lunsford ...

Bodybuilding coach Chris Aceto discussed Dorian Yates critiquing modern Mr. Olympia champions like two-time winner Derek Lunsford.