The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Next thing you know, Paulsen is having a conversation with the athletic director at class 1A Coeur du Christ Academy, Kellen ...

Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

The six-time Mr Olympia explains how a simple visualisation cue can help you get more from every pressing rep ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

After facing the brutalities of Sepsis earlier this year, Ronnie Coleman is looking to make a return to the gym. But before ...

It had a very unexpected impact on my core ...

Four-time Mr. Olympia Jay Cutler isn’t chasing size or fame anymore — but his discipline, structure, and daily habits still ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...