Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build muscle in a flash. You’ll fire up basically every ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take boxing classes and fight back through high-intensity, brain-stimulating exercise.

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove up and hit heavy bags. Camille Koga is a physical ...

As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like you're starring in a Rocky sequel, others include ...

With every step, throw, or punch for those within this class, it is more than just boxing; it is a chance to fight back against symptoms of the disease.

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion. A boxing punch should involve a whole set of ...

Rock Steady Boxing classes at Ringtime Fitness in Santa Rosa offer Parkinson's patients the chance to stay active and build a supportive community while enhancing movement and managing symptoms. There are about 25 gym members who are Parkinson’s patients ...