Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves.

The JP McManus-owned Jonbon does not hold an entry in the King George VI Chase at Kempton on Boxing Day, with Henderson saying he would be “very surprised” if he was to go straight from two miles to ...

Discover why beginners, busy athletes, and certain fitness goals require different approaches than this popular method. The ...