Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...
Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...
A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...
Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...
New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...
Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...
Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an ...
Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...
From analog hobbies to tech curfews, these Gen Zers are experimenting with science-backed ways to help their brains feel a ...
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11 Ways to Break a Bad Habit

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...
The work that we’re doing brings AI closer to human thinking,” said Mick Bonner, who teaches cognitive science at Hopkins.