All exercise supports a healthy brain—but these types of workouts are especially beneficial.

The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress.

A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are crucial.

Why mentally reviewing your day before sleeping strengthens memory and focus?

Acupuncture improved cognition in breast cancer patients, with real acupuncture showing greater gains in objective skills like memory and attention than controls.

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

How to help those living with dementia beyond awareness and education - Opinion, Their Views | Hawaii Tribune-Herald ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

While we often obsess over heart health, we frequently neglect the organ that consumes 20% of our daily energy. Top neuroscientists reveal the specific grocery list that fights inflammation and ...

After 17 years of service to his country filled with physical and mental strain, a retired Navy SEAL was contemplating ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...