Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

GORDON—The Gore Bay-Manitoulin Airport conducted an emergency exercise on November 25 to satisfy the regulatory requirements ...

Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to ensure you’re maximizing results. For instance, did you know that standing exercises are ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

This video features a high-intensity interval training (HIIT) workout centered around burpees, ideal for those interested in fitness, Hyrox, CrossFit, and weight loss.