A hospital specialist in ageing and frailty has issued advice to help older people keep well and out of hospital this winter.

"That is a struggle," she said. "What I tend to do is I'll turn away from traffic or crowds of people and fiddle with the ...

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal early warning signs. In India, rising air pollution and other factors make ...

Dr Philippa Kaye answers: There are a number of supplements shown in studies to help ease osteoarthritis pain – but these need to be combined with lifestyle changes.

A leisure centre in Davyhulme has secured a 25 year lease to promote its services across south Manchester. BeActive in ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Making adaptations that accommodate her COPD has helped columnist Caroline Gainer age with grace despite her condition.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.