During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

NCR’s winter smog with expert tips from Dr. Prashant Saxena on masks, indoor air quality, nutrition, breathing exercises, and ...

Are you someone who wakes up in the morning with a constant irritation in their throat, an unusual hoarseness in their voice?

India's aging population faces increased infection risks due to declining immunity and chronic diseases. Experts urge integrating adult vaccinations like flu, pneumonia, and shingles into routine ...

India, Dec. 14 -- Amid sustained high pollution levels, hospitals in Delhi are witnessing a 20-30 per cent spike in ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Delhi hospitals report a 20–30% surge in respiratory patients as AQI slips into the “severe” zone. Doctors say many new cases ...

Dr Philippa Kaye answers: There are a number of supplements shown in studies to help ease osteoarthritis pain – but these need to be combined with lifestyle changes.

A recent study has suggested that we begin seriously aging as young as 30—with scientists pinpointing that this is the age that our bodies begin to break down. Chinese researchers analysed 516 tissue ...