Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

Looking for guilt-free drinking options? These seven low-calorie beers in India, all priced under Rs 550, offer refreshing flavours, lighter ABV and fewer calories without compromising on taste. From ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the extreme cold, where lack ...

These shortcuts streamline minor annoyances that come from handling repetitive work manually, and can save a surprising ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

The town’s iconic water tower, proudly emblazoned with “Stuart” and an American flag, stands as a beacon to those seeking the Florida dream without the Florida scheme – a place where retirement ...

Nestled conveniently off the Sagtikos Parkway in Suffolk County, Tanger Outlets Deer Park stands as a monument to the art of the deal, beckoning shoppers from across the tri-state area with its siren ...

For decades, calorie tracking has lived under a cloud of stigma. It was seen as a practice reserved for obsessive gym-goers, rigid dieters, or people struggling with eating disorders. The very idea of ...