Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

6. High-intensity interval training High-intensity interval training is a method of circuit exercising that involves strength training or short bursts of intense cardio and periods of rest.

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...

PJI Chief Counsel Kevin Snider told the Courthouse News Service, “Churches nurture and teach children each weekend in their ...

There’s a simple outdoor exercise gaining popularity that fits perfectly into park workouts designed for seniors.

If you've been training consistently but still not seeing results from exercise, there’s something you can do. Here are ...

Getting up early can help you fit in your daily morning exercise. After waking up, allow at least an hour to eat and get your body warmed up and ready for exercise.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle ...