As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Months after putting Boston’s election department into receivership, Secretary of State William F. Galvin said his staff has ...

Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can equal maximum gains in minimal time. You want to work hard, but your goal ...

A myomectomy — a surgery to remove fibroid tumors — requires you to spend at least four to six weeks recovering. Post-myomectomy exercise begins with walking.

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

Squats activate everything, from the large muscle groups to the cardiovascular, neuromotor, and skeletal systems. In addition to improving posture and joint mobility, they help prevent age-related ...

High-intensity exercise causes lots of sweat, which is a common skin irritant for people with psoriasis. Here's how to engage in high-intensity exercise safely.

To lose fat effectively, French biochemist Jessie Inchauspé suggests moderate-intensity, long-duration exercises, like extended walking, cycling, and swimming.