As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Months after putting Boston’s election department into receivership, Secretary of State William F. Galvin said his staff has ...

Recent research from the National Cancer Institute suggests that exercise does more to prevent cancer than previously ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

A myomectomy — a surgery to remove fibroid tumors — requires you to spend at least four to six weeks recovering. Post-myomectomy exercise begins with walking.

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

Squats activate everything, from the large muscle groups to the cardiovascular, neuromotor, and skeletal systems. In addition to improving posture and joint mobility, they help prevent age-related ...

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.