At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Monitoring your fitness, tracking your parcels, or staying updated with public transportation routes are just some of the ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Garmin users logged 8 percent more activities in 2025 compared to 2024. Average activity length was 55 minutes. The top five ...

Tommy Paul ended his 2025 season in New York. He packed it in after a third-round exit from the US Open to fully heal a foot injury, one that interrupted what was building towards a breakthrough year.

“ Pickleball is a sport you can take as seriously as you want to,” said Nathan Talbot from the middle of his cavernous SoDo ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

Four Seasons Resort Oahu at Ko Olina fell among T+L readers' favorites in the 2025 World's Best Awards—and it may be the most underrated Four Seasons property in the Aloha State.