Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra.

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

At 56, actress Jennifer Aniston remains a symbol of style and vitality. Far from following fleeting trends, the star has ...

The ongoing tension between India and the United States of America due to the tariff imposed by the US has not affected the ...

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

San-Diego based company Kidisthenics offers physical exercise sessions to help those with developmental disabilities address sensory needs.

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.

Tamannaah Bhatia is one of the fittest actors, and she knows how to maintain her perfectly toned body. The 35-year-old was recently seen sweating it out at the gym to tone her lower body. Her fitness ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

The SDG Advisory Unit and the National Development Planning Commission (NDPC) organised a workshop for key stakeholders to validate Ghana’s Sustainable Ocean Plan (SOP).

In terms of how much creatine to take, Mazur recommends a standard 5g dose, even on rest days. Since when you take creatine ...