A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

The first meeting of the National Wheat Oversight Committee, constituted under the Interim National Wheat Policy 2025–26, was ...

Los Molinos – Los Molinos Chamber of Commerce will host their annual Christmas Mixer at Columbia Bank on Saturday Dec.13, 7843 Hwy 99E in Los Molinos. The fun begins at 6 p.m. and there is a rumor ...

Submit items to news@southschuylkillnews.com History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

Brown University officials published a late-night message about the release of the person who had been detained. “We know ...