These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
YouTube on MSN

10-Min At-Home Abs Workout Pilates

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...
Tiffany Rothe on MSN

10 Min Workout for "Back Fat & Abs” with Tiffany Rothe

Airports will soon charge you $45 if you don’t have this ID. What to know Doctors Say This Nighttime Behavior Can Be A Sign ...

The Quick Abs Workout You Can Do Standing Up

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.
Life & Style on MSN

‘Dancing With the Stars’ Jenna Johnson’s Abs Are Unreal — Here’s the Workout Routine Behind Her Sculpted Core

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...
The Texas Tribune

What we know, minute by minute, about how the Uvalde shooting and police response unfolded

The Brief keeps Texas voters and political observers up to speed on the most essential coverage of their elected officials, the policies that shape their daily lives and the future of our great state.