Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Short, consistent workouts can improve fitness, reduce stress, and make exercise easier to maintain long term.

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...

Member states including Slovenia, France, Algeria, Russia, China, Denmark, Pakistan, Guyana call on Israel to halt illegal ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

In today’s lifestyle, where a sedentary manner of living is the new norm, it is imperative to ensure that the health ...

Scientists say your daily habits might be aging your cells faster than smoking—from that innocent phone scroll before bed to ...

In summary, herbs and spices like garlic, hibiscus, beetroot, turmeric, cinnamon, and cardamom may help lower blood pressure.