I'm a performance coach. This is the perfect full-body workout for busy guys

Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a ...
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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
The Conversation

What are compound exercises and why are they good for you?

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...
Rolling Out

3 powerful exercise moves that reverse muscle loss after 40

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...
Well+Good

How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...