We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

Learn essential ball control techniques every goalkeeper must know. This tutorial covers tips, drills, and strategies to ...

City College is looking to get approval for a new program that would let air traffic control students finish their complete ...

With “The Bottom of a Hill You Know,” Stoner Control reflects on a changing city while sticking to their power-pop roots.

Aiyedatiwa commissions Amotekun command centre, training facility and approves 500 recruits to strengthen Ondo’s security.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

Ai2 updates its Olmo 3 family of models to Olmo 3.1 following additional extended RL training to boost performance.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Self-control is often misunderstood as denial, but research shows it is a quiet form of power. This list examines five ...

Sea Training Unit - Defence Corporation Program (STU-DCP) played a key role in Operation Ika Moana 2025, delivering advanced ...

PUTRAJAYA: Plans are underway to send frontline Malaysia Border Control and Protection Agency officers for training with the Australian Border Force (ABF), says Comm Datuk Seri Mohd Shuhaily Mohd Zain ...