Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes.

This kettlebell workout is a circuit, where you'll be doing 10 reps for each exercise (on both sides where necessary) and you'll do these back-to-back.

Bodyweight exercises are versatile, allowing you to focus on core strength, muscular endurance, and even functional fitness—key components for a lean, strong physique.

This core circuit focuses on often neglected core-system areas, as most will assume that core means abdominal/stomach muscle exercises only. Many will work their abs but neglect their lower back.

Follow along with a quick core circuit workout in this episode of 'Trainer of the Month Club' that's hosted by trainer Anissia Hughes.

Looking for a rut-busting workout that will challenge you to focus, move with intention, and provides real results? Look no further than this five-exercise circuit. And instead of just asking you ...

This Quick, 6-Move Ab Workout Will Set Your Core on Fire Rhythmlab's Jackie Dragone shares a core circuit you can do just about anywhere. By Caroline Cunningham · 7/24/2018, 12:54 p.m.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

But this circuit, on the whole, is not meant to be a cardio workout, she says. Performing the moves correctly requires serious core activation.

Core workouts at home are a quick and easy way to get an ab workout that is effective and boosts your running efficiency. Here, the best at-home ab workouts.