Hit the pool for a 3-move exercise that works your core, via John Platero of the National Council for Certified Personal Trainers.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Here’s one pool exercise that kicks core, glutes and more into action Fitness expert John Platero show us an exercise in the pool that will work your lower back, glutes and hamstrings By Rene Lynch ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Not only do pool exercises offer a refreshing break from the summer heat, but they also provide a fun and effective way to tone your body and improve your fitness.

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Moreover, incorporating pool exercises into your fitness routine can help you burn calories, tone muscles, and shed pounds—all while enjoying the refreshing environment of the water.