I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

Last but certainly not least, biking offers another effective, low-impact cardio workout that’ll have you burning calories ...

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.

And São Paulo, undefeated in seven games in the national competition, with five wins and two draws in the period, returned ...

"Splash in the pool, hike a trail, play catch with your child or your dog. Pull weeds, ride your bike, or dance in the ...

Chinese President Xi Jinping says China would accelerate the building of a SCO development bank as he seeks to expand the ...

This exercise activates your leg muscles, especially the ones that stabilize your hips and knees. These are key to staying ...

Consumer goods and financial services were the Carillon Chartwell Short Duration High Yield Fund’s best-performing sectors, ...

What’s happening Pastfinders of South Lake County Genealogical Society: Genetic genealogist Kate Penney Howard will present the program “Dealing with Difficult DNA: Endogamy, High-RoH, and Other ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn't ...