Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Hit the pool for a 3-move exercise that works your core, via John Platero of the National Council for Certified Personal Trainers.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Here’s one pool exercise that kicks core, glutes and more into action Fitness expert John Platero show us an exercise in the pool that will work your lower back, glutes and hamstrings By Rene Lynch ...

Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while ...

For overall health, it's important to focus on exercises that work the entire core. Here are some exercises you can do without much equipment.

The Mandarin Oriental Hong Kong’s ‘Aquafit Float’ class kicks things up a notch with its core exercise workout that requires balance and coordination to stay afloat. We gave it a try.