Turn TV time into fitness time with 4 quick commercial break moves that sculpt muscle, boost energy, and improve posture ...

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...

“As we age, exercise shifts from being about aesthetics to ... This move is essential because it mimics the action of getting out of a chair. It strengthens the legs, glutes and core muscles we need ...

I was reluctant to take medication. But with nothing to lose, I gave it a try, and my quality of life improved immeasurably.” ...

The removal of Chief Justice Gertrude Torkornoo is not only a historic first; it raises profound constitutional questions that go to the heart of separation of powers in Ghana. While Article 146 sets ...

Heath was elected moderator earlier this month, at the United Church of Canada’s 45th General Council in Calgary. The moderator is the spiritual leader of the United Church of Canada, and Heath now ...

The trustees of the ITN Pension Scheme, which has more than 1,300 members, have appointed Van Lanschot Kempen Investment Management as its new fiduciary manager. The appointment, which follows a ...

49th annual SF Stand-up Comedy Competition Semifinals: The competition is an annual, multi-week, judged stand-up comedy contest held in comedy clubs, bars, restaurants, casinos and theaters in San ...

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

Opening Bid Unfiltered is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. The media ...

Once you’re in place, experiment with what feels good: You can hold onto your partner’s shoulders for intimate skin-to-skin contact, lean over and press into them, or put your hands on the bed and use ...