Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a dumbbell in one hand, shift your weight to the opposite leg and raise the other ...

Fifty crunches a day really is nothing in the scheme of things. Each day I spent no more than a solid minute in the crunch ...

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

Prairie Creek Library in Dwight is hosting free September events, from crafts and cooking to true crime talks and kids bingo.

I was reluctant to take medication. But with nothing to lose, I gave it a try, and my quality of life improved immeasurably.” ...