Spending so much time on screens can tire out your eyes. This often leads to something called digital eye strain or computer vision syndrome, which can show up as dry eyes, blurry vision, headaches, ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares ...

I bought a wireless keyboard, which I can use with my laptop when the laptop is in the stand — and then at the end of my ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.