Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

The men and women tasked with implementing policy are governed by the same incentives and constraints − whether in Beijing or ...

You probably have a mental “for guests” shelf in your home, stocked with things you almost never use. That habit can quietly ...

Financial resilience is not about perfection or six-figure savings. It is built through small, consistent habits that help ...

By integrating both artificial and mindful intelligence, leaders can leverage the strengths of technology while ensuring ...

This is the second in a series of discussions with Mike Glass, owner of Orion Technical Solutions, on ensuring data integrity ...

The Hidden Assumption When someone says, “I’d rather be happy,” in response to healthy eating, it implies that healthful food ...

As faith in the medical establishment falters, Mikhail Varshavski, a.k.a. “Doctor Mike” is working overtime to be everyone’s ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...