Maintaining a regular bedtime routine helps improve sleep quality and supports physical and mental recovery.

The “Small Shifts” campaign at LSU’s Pennington Biomedical Center is encouraging the public to take manageable steps to get ...

The decree specifies that official working hours for all sectors of the ministry, including its general departments, ...

If you've been feeling bored by your smart home and its current routines too, keep reading. These are ways to configure the ...

Top vascular surgeon Dr Rema Malik, has warned that the biggest threat to your vein health isn't a dramatic medical emergency ...

Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

This year’s App of the Year is Tiimo, a simple but powerful planning tool that has become a favorite for people who want an ...

A South Delhi influencer's detailed Rs 2 lakh monthly expense breakdown on Instagram has sparked widespread discussion. Yukta ...

Doctors are warning that the holiday season can be one of the most dangerous times of year for heart health.

Daily Horoscope: Read the astrological predictions for each zodiac sign based on an expert's guidance on December 16, 2025.

Mindful eating and active parenting play an important role in supporting children’s growth in an increasingly digital world.