Maintaining a regular bedtime routine helps improve sleep quality and supports physical and mental recovery.

The “Small Shifts” campaign at LSU’s Pennington Biomedical Center is encouraging the public to take manageable steps to get ...

The decree specifies that official working hours for all sectors of the ministry, including its general departments, ...

If you've been feeling bored by your smart home and its current routines too, keep reading. These are ways to configure the ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These ...

Ayodhya Ram Mandir has revised its daily schedule for winter, extending Ramlala’s rest time by an hour and adjusting morning and evening rituals for devotees.

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

​Steeves has put in time behind the scenes to build his confidence and NHL readiness. Head coach Marco Sturm – who has been ...

Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: ...

This year’s App of the Year is Tiimo, a simple but powerful planning tool that has become a favorite for people who want an ...

The daily routines of people around the world all tend to have this in common. You’ll be happier if yours does too.

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off - The Zoe co-founder begins his morning with ...