Maintaining a regular bedtime routine helps improve sleep quality and supports physical and mental recovery.

The “Small Shifts” campaign at LSU’s Pennington Biomedical Center is encouraging the public to take manageable steps to get ...

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The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

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Ayodhya Ram Mandir has revised its daily schedule for winter, extending Ramlala’s rest time by an hour and adjusting morning and evening rituals for devotees.

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The tennis champion sits down with ESSENCE to exclusively discuss becoming the new ambassador of Miu Miu Beauty’s Miutine Eau ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.