A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Honey's natural composition, rich in antioxidants and beneficial compounds, is gaining scientific attention for its potential ...

Documents sent to Spain’s National Biosafety Commission confirm at least two tests conducted in October and November at the ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Today, honor a personal promise to yourself by prioritizing peace and sincerity, especially for women who tend to give to ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Ever notice that as you get older, some foods no longer sit with you the same? This could be due to a breakdown of the ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

A recent University of Florida study found more than 1 trillion microplastics in Indian River Lagoon, raising health and ...