Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Your microbiome will thank you.

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

Our bathroom habits can tell us a lot about our overall health. A gastroenterologist and urologist share the top warning ...

Dissecting the expelled balls of bones and other indigestible bits is a popular STEM activity for kids. But where do all ...

A dietitian added the bar to her routine and found it had a surprising impact.

We've all been there. You're enjoying your favorite meal where everything tastes amazing, and you can't resist having just one more helping. Whether you're laughing over dinner with friends or binging ...