Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

Your microbiome will thank you.

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digestion, improves sleep quality, and supports weight ...

A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

A healthy digestive system is the foundation of overall wellness, from better immunity to improved energy levels. With the ...