Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Are you worried about online privacy? Not a fan of anticompetitive practices? Maybe you just want a new take on web search? These 12 search engines beat Google in many ways.